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Smothered Chicken and Broiled Broccolini
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Smothered Chicken with Broiled Broccolini

Cook Time 45 minutes
Total Time 45 minutes
Servings 3 servings

Ingredients

SMOTHERED CHICKEN INGREDIENTS

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 onion, diced
  • 2 tbsp fresh thyme, chopped
  • 4 tbsp unsalted butter, divided
  • 1 tbsp extra virgin olive oil
  • 8 oz baby bella mushrooms, sliced
  • 1/2 cup all-purpose flour
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1/2 tsp onion powder
  • additional 4 tbsp all-purpose flour
  • 2 cups chicken broth
  • extra chopped thyme or parsley for garnish (optional)

BROILED BROCCOLINI INGREDIENTS

  • 2 bunches raw broccolini
  • extra virgin olive oil
  • Salt and pepper, to taste
  • onion powder, to taste
  • red chili flakes, to taste

Instructions

SMOTHERED CHICKEN INSTRUCTIONS

  • Chop thyme and onion and set aside.
  • Add 3 tbsp butter to a large skillet set over medium heat. Add thyme, onions, and mushrooms and stir to coat. Sautee until softened, about 10 minutes, stirring occasionally.
  • Remove veggies and their juice to a bowl and set aside.
  • In a shallow dish, combine the 1/2 cup flour, paprika, 1/2 tsp onion powder, 1 tsp salt, and 1 tsp black pepper. Dredge both sides of the chicken in the flour mixture and set aside.
  • Add 1 tbsp butter and 1 tbsp olive oil to the skillet over medium-high heat.
  • Add the chicken to the skillet and cook until browned, about 5 minutes, then flip and cook another 3 minutes.
  • Remove the chicken to a plate and set aside; be sure to leave any drippings in the pan.
  • Reduce heat to low under the skillet. Whisk 4 tbsp flour into the skillet drippings to create a roux over. (If your pan is too dry, you can add another tbsp. of butter). Cook for one minute, whisking constantly, until you have a thick, blonde or dark blond paste/roux.
  • Increase the heat to medium-high. Slowly whisk the chicken broth into the roux until you have a sauce. Let simmer, whisking occasionally, until the sauce has thickened to gravy consistency, 5-10 minutes.
  • Once gravy is thickened, add the veggies and their juices back into the pan. Stir to combine. Taste and add more salt/pepper if you like.
  • Add the chicken pieces back to the pan, nestling them into the gravy.
  • Cover the skillet and reduce the heat to low, maintaining a vigorous simmer, and cook 10 minutes or until the chicken is cooked through. Sprinkle with chopped thyme or parsley if desired, then serve immediately with broiled broccoli (see below) and a carb to soak up all that delicious gravy!
  • While the chicken cooks, make your broccolini.

BROILED BROCCOLINI INSTRUCTIONS

  • Preheat your broiler on HIGH and position an oven rack directly underneath your broiler, but far enough below it so that the broccolini won’t touch the flame.
  • Spread broccolini in a single layer on a large baking sheet.
  • Drizzle broccolini with extra virgin olive oil and sprinkle with generous pinches of salt, ground black pepper, and onion powder. Add a pinch of red pepper flakes if desired.
  • Use your hands to mix all ingredients together, then arrange the broccolini in a single file “line” down the length of the baking sheet.
  • Once the broiler is ready, carefully slide the baking sheet vertically onto the oven rack, positioning the broccolini "line" directly under the flame.
  • Broil 3-4 minutes, or until broccolini is nicely charred and stems have slightly softened. Serve immediately with Smothered Chicken.